Hair Growth

Beauty Goals

• Stimulate natural hair growth and improve hair density

• Prevent hair thinning and hair loss

• Strengthen hair follicles for healthier, thicker hair

• Enhance scalp health to promote optimal hair growth

Concerns Addressed

• Thinning hair or hair loss (androgenic alopecia, telogen effluvium)

• Weak hair follicles and breakage

• Slow hair growth due to nutritional deficiencies

• Dry, flaky, or irritated scalp that may hinder hair growth

Recommended Supplements

• Biotin (5000 mcg daily)—Supports hair growth by strengthening hair follicles and preventing hair loss

• Collagen Peptides (5–10 g daily)—Enhances hair strength and thickness by supporting the dermal papilla cells at the hair follicle

• Saw Palmetto (160 mg daily)—Helps reduce hair loss by blocking the hormone DHT, a major factor in hair thinning

• Vitamin D (1000–2000 IU daily)—Stimulates hair follicles and helps with the growth phase of the hair cycle

• Iron (18 mg daily for women, 8 mg for men) – Improves hair growth by preventing hair loss caused by iron deficiency

Recommended Tools

• Red Light Laser Cap
• Scalp Micro-Needling Tool
• Hair Stimulator Comb

Hero Ingredients

• Biotin—A vital nutrient for hair health, known to improve hair growth and prevent hair thinning

• Saw Palmetto – A natural DHT blocker that helps reduce hair thinning and loss

• Caffeine—Stimulates hair follicles and promotes blood circulation to the scalp, encouraging faster hair growth

• Keratin—strengthens the hair shaft and improves its resilience against breakage

• Rosemary Oil—A powerful essential oil known to stimulate hair follicles and promote hair growth

Suggested Care Routine

Morning:

1. Gentle Shampoo for Thinning Hair—Use a sulfate-free shampoo that contains biotin or caffeine to nourish and stimulate hair growth

2. Scalp Massage—Massage the scalp daily for a few minutes to promote blood circulation and enhance follicle activity

3. Leave-In Growth Serum with Rosemary Oil—Apply a serum to the scalp to encourage hair growth and nourish the follicles

4. Hair Growth Supplement – Take your daily hair growth supplement with biotin and saw palmetto

Evening:

1. Nourishing Shampoo with Keratin—Shampoo to nourish and strengthen hair overnight without stripping natural oils

2. Hair Mask with Collagen—Apply a collagen-infused hair mask once a week to fortify strands and prevent hair loss

3. Leave-In Conditioner with Vitamin D – Hydrates and supports scalp health while encouraging hair growth

4. Overnight Hair Growth Oil—Use an oil treatment with castor oil, rosemary, and lavender before bed to support growth and prevent hair thinning

Lifestyle Tips

• Maintain a balanced diet rich in protein, vitamins, and minerals essential for hair health (especially biotin, iron, and vitamin D)

• Practice stress management techniques, such as meditation or yoga, to prevent stress-induced hair loss

• Avoid over-styling and excessive heat treatments that can damage hair and hinder growth

• Stay hydrated to support healthy scalp and hair function

• Get adequate sleep, as hair growth is optimized during deep sleep phases

Top-Rated Products on Amazon

• Nutrafol Hair Growth Supplement for Women – A highly-rated supplement that improves hair growth and combats thinning hair

• Viviscal Hair Growth Supplements—A clinically-proven supplement designed to nourish thinning hair and promote growth

• Biotin Shampoo for Hair Growth – A sulfate-free shampoo designed to nourish and promote healthy hair growth

• PURA D’OR Original Gold Label Anti-Thinning Shampoo—Known for stimulating hair growth and strengthening hair strands

• The Ordinary Multi-Peptide Serum for Hair Density – A serum that targets hair thinning with powerful peptides

Scientific Evidence Links

• Biotin and Hair Growth

• Saw Palmetto and Hair Loss

• Caffeine and Hair Growth

• Keratin for Hair Strength

• Rosemary Oil and Hair Growth