Thicker Hair

Beauty Goals

• Enhance hair thickness and volume

• Improve overall hair density for a fuller look

• Strengthen and fortify hair strands to prevent thinning

• Promote healthy scalp circulation for optimal hair growth

Concerns Addressed

• Thin, limp hair lacking volume

• Weak, fragile hair that breaks easily

• Slow hair growth due to nutrient deficiencies or poor scalp health

• Thinning areas or sparse hair density

Recommended Supplements

• Biotin (5000 mcg daily) – Improves hair thickness by strengthening hair follicles and preventing breakage

• Collagen Peptides (5–10 g daily) – Helps fortify hair strands, making them thicker and more resilient

• Vitamin E (400 IU daily) – Promotes healthy circulation in the scalp, aiding in hair thickness and growth

• Iron (18 mg daily for women, 8 mg for men) – Prevents hair thinning and promotes hair density, especially when deficient

• Omega-3 Fatty Acids (1000 mg daily) – Supports healthy hair follicles and promotes hair growth by reducing inflammation

Hero Ingredients

• Biotin – Supports hair structure and strength, leading to thicker, fuller hair

• Keratin – A key protein that strengthens hair and prevents breakage, giving hair a thicker appearance

• Castor Oil – Promotes thicker, stronger hair by stimulating circulation and nourishing the scalp

• Aloe Vera – Calms the scalp, reduces inflammation, and stimulates healthy hair growth

• Panthenol (Vitamin B5) – Adds volume to hair, improves elasticity, and thickens the hair strand

Suggested Care Routine

Morning:

1. Volume-Boosting Shampoo with Biotin – Use a biotin-enriched shampoo to cleanse the hair while boosting volume and promoting thickness

2. Thickening Hair Serum – Apply a lightweight thickening serum that contains biotin or keratin to strengthen hair from the roots

3. Leave-In Conditioner with Aloe Vera – Helps hydrate hair and adds volume without weighing it down

4. Hair Growth Supplement – Take your daily supplement with biotin, iron, and omega-3 to promote hair thickness

Evening:

1. Gentle Shampoo with Collagen – A collagen-infused shampoo helps thicken each strand while strengthening hair

2. Deep Conditioning Mask with Keratin – Apply a keratin-rich deep conditioning treatment once a week to reinforce hair thickness

3. Castor Oil Scalp Treatment – Use castor oil to massage the scalp, stimulating thicker hair growth

4. Leave-In Volumizing Treatment – Use a lightweight volumizing treatment to protect hair while boosting thickness overnight

Lifestyle Tips

• Ensure a balanced diet, particularly high in proteins, biotin, and omega-3s, which are essential for hair thickening

• Avoid tight hairstyles that can cause traction alopecia or thinning

• Regularly massage the scalp for 3-5 minutes to improve circulation and promote thicker hair growth

• Limit heat styling to prevent damage and breakage that can compromise hair thickness

• Stay hydrated, as dehydration can lead to weak hair strands and slower growth

Top-Rated Products on Amazon

• PURA D’OR Original Gold Label Anti-Thinning Shampoo – Strengthens and thickens hair while preventing thinning

• Viviscal Extra Strength Hair Growth Supplements – Known for promoting hair thickening and density

• Luseta Biotin & Collagen Shampoo – Adds volume and thickens hair with biotin and collagen

• The Ordinary Multi-Peptide Serum for Hair Density – Stimulates hair follicles to enhance density and thickness

• OGX Thick & Full Biotin & Collagen Conditioner – A thickening conditioner that helps increase hair volume

Scientific Evidence Links

• Biotin for Hair Thickness

• Keratin and Hair Strength

• Castor Oil for Hair Growth

• Panthenol and Hair Volumizing

• Omega-3 Fatty Acids for Hair Health