Stronger Hair

Beauty Goals

• Strengthen weak or brittle hair to prevent breakage

• Improve hair resilience to damage from heat, styling, and environmental factors

• Enhance hair shaft durability for a smoother, healthier appearance

• Fortify hair from root to tip to reduce split ends and frizz

Concerns Addressed

• Weak, fragile hair that breaks easily

• Hair that feels dry, brittle, or prone to split ends

• Damage from over-styling, heat, or harsh chemicals

• Hair that lacks strength, resulting in thin and lifeless strands

Recommended Supplements

• Biotin (5000 mcg daily) – Promotes stronger, more resilient hair by supporting keratin production

• Collagen Peptides (5–10 g daily) – Strengthens hair follicles and improves the overall health of the hair shaft

• Vitamin E (400 IU daily) – Improves scalp circulation, preventing hair damage and supporting hair strength

• Iron (18 mg daily for women, 8 mg for men) – Helps with the oxygenation of hair follicles, promoting healthy hair growth and strength

• Amino Acids (L-cystine, L-methionine) – Provide the building blocks for keratin production, increasing hair strength and reducing breakage

Hero Ingredients

• Keratin – The primary protein in hair, responsible for maintaining strength and preventing hair from becoming weak or brittle

• Biotin – Strengthens the hair strand from the inside, improving elasticity and reducing hair breakage

• Vitamin E – Nourishes the scalp and hair follicles, promoting stronger, healthier hair

• Cystine – A sulfur-rich amino acid that strengthens hair from the inside out, reducing brittleness and improving texture

• Castor Oil – Known for its ability to promote strong hair growth and prevent damage through deep nourishment

Suggested Care Routine

Morning:

1. Strengthening Shampoo with Keratin – Use a keratin-enriched shampoo to nourish and protect hair, strengthening it with every wash

2. Leave-In Conditioner with Amino Acids – Apply a leave-in conditioner to boost strength and prevent breakage throughout the day

3. Hair Strengthening Serum with Vitamin E – Target areas of damage or thinning with a serum that infuses hair with nutrients for added resilience

4. Hair Growth Supplement – Take your daily supplement with biotin, iron, and amino acids to support stronger, healthier hair

Evening:

1. Gentle Strengthening Shampoo – Use a mild, sulfate-free shampoo to cleanse without stripping hair of its natural oils

2. Deep Conditioning Treatment with Collagen – Apply a collagen-infused mask once or twice a week to deeply nourish and repair damaged hair

3. Overnight Hair Treatment with Castor Oil – Apply a castor oil treatment to the scalp and hair to strengthen hair overnight

4. Sulfate-Free Leave-In Conditioner – Hydrates and protects hair from overnight damage, maintaining strength

Lifestyle Tips

• Incorporate more protein-rich foods, such as eggs, beans, and nuts, to support hair strength from within

• Avoid using excessive heat on hair; use a heat protectant spray when styling

• Limit chemical treatments (e.g., dyes, perms) that can weaken the hair shaft over time

• Regularly trim hair to prevent split ends and keep hair looking strong and healthy

• Reduce stress through activities like exercise or mindfulness to prevent stress-induced hair loss

Top-Rated Products on Amazon

• Kerastase Resistance Bain Force Architecte Shampoo – A strengthening shampoo that rebuilds and fortifies fragile hair

• Viviscal Maximum Strength Hair Growth Supplements – Clinically proven to nourish hair follicles and strengthen hair

• L’Oreal Paris Elvive Total Repair 5 Protein Recharge Conditioner – Strengthens damaged hair, restoring its natural vitality

• OGX Thick & Full Biotin & Collagen Shampoo – Supports hair strength and volume, ideal for fragile hair

• Castor Oil for Hair Growth – An organic castor oil for scalp health and strong, nourished hair

Scientific Evidence Links

• Keratin and Hair Strength

• Biotin for Hair Strength

• Vitamin E for Scalp Health

• Collagen for Hair Repair

• Castor Oil for Hair Strength