Hair Hydration

Beauty Goals

• Deeply moisturize hair strands for softness and manageability

• Restore elasticity and reduce breakage due to dryness

• Improve shine, smoothness, and overall hair texture

• Strengthen the hair cuticle to lock in moisture

Concerns Addressed

• Dry, brittle, or rough hair texture

• Frizz, split ends, and dullness caused by dehydration

• Porous hair that loses moisture easily

• Environmental or heat damage leading to moisture imbalance

Recommended Supplements

• Omega-3 Fatty Acids (1000–2000 mg daily) – Nourish hair from within and improve moisture retention

• Hyaluronic Acid (100–200 mg daily) – Attracts water molecules to hydrate skin and scalp

• Collagen Peptides (5–10 g daily) – Strengthen hair structure and improve hydration from the follicle

• MSM (Methylsulfonylmethane, 1000 mg daily) – Supports keratin production and moisture binding

• Vitamin E (15–30 IU daily) – Antioxidant that protects hair from dryness and oxidative damage

Hero Ingredients

• Aloe Vera – Soothes and hydrates both scalp and hair

• Coconut Oil – Penetrates the hair shaft to reduce protein loss and improve softness

• Shea Butter – Rich in fatty acids to seal in moisture and repair dryness

• Glycerin – Humectant that draws moisture into the hair shaft

• Argan Oil – Lightweight oil that adds shine and hydration without greasiness

Suggested Care Routine

Morning:

1. Moisture-Rich Shampoo with Aloe or Argan Oil – Cleanse without stripping natural oils

2. Deep Hydration Conditioner with Shea Butter or Coconut Oil – Leave in for 3–5 mins

3. Leave-In Conditioner or Moisture Spray with Glycerin – Replenish moisture throughout the day

4. Daily Supplements (Omega-3, Collagen, MSM) – Support long-term hydration

Evening:

1. Weekly Deep Conditioning Mask (1–2x/week) – Use a shea or avocado-based mask for intense hydration

2. Overnight Hair Oil Treatment – Apply coconut or argan oil from mid-length to ends

3. Sleep with a Satin Bonnet or Pillowcase – Prevent overnight moisture loss and friction

Lifestyle Tips

• Limit heat styling; use heat protectants when necessary

• Avoid harsh shampoos with sulfates or alcohols that strip moisture

• Stay hydrated—drink 2–3 liters of water daily

• Protect hair from sun, wind, and chlorine with a hat or hair wrap

• Use a humidifier in dry climates or during winter months

Top-Rated Products on Amazon

• SheaMoisture Intensive Hydration Shampoo & Conditioner – Packed with manuka honey and shea butter

• Mielle Organics Babassu & Mint Deep Conditioner – Rich, protein-moisture balanced treatment

• Olaplex No. 7 Bonding Oil – Lightweight and reparative hydration

• The Ordinary 100% Organic Cold-Pressed Argan Oil – Hydrates without buildup

• Vital Proteins Collagen Peptides – Grass-fed, easily digestible collagen for hydration and strength

Scientific Evidence Links

• Omega-3 and Hair Hydration

• Hyaluronic Acid for Skin and Scalp Moisture

• MSM and Hair Health

• Benefits of Coconut Oil for Hair

• Vitamin E and Hair Moisture Protection