Stronger Enamel

Beauty Goals

• Strengthen and protect tooth enamel from wear and decay

• Improve the overall health and resilience of teeth

• Prevent sensitivity and discomfort from enamel erosion

• Promote long-lasting dental protection and a brighter smile

Concerns Addressed

• Tooth enamel erosion and weakening

• Tooth sensitivity caused by thinning enamel

• Increased susceptibility to cavities and decay

• Staining and discoloration due to weakened enamel

Recommended Supplements

• Calcium (1000–1200 mg daily) – Essential for strengthening enamel and preventing decay

• Vitamin D (1000–2000 IU daily) – Supports calcium absorption and bone health, including teeth

• Phosphorus (700–1250 mg daily) – Works with calcium to strengthen enamel and bone structure

• Magnesium (300–400 mg daily) – Helps in the mineralization of teeth and prevents enamel erosion

• Vitamin K2 (90–120 mcg daily) – Works synergistically with calcium to help remineralize teeth

Hero Ingredients

• Calcium – Primary mineral responsible for strong tooth enamel

• Phosphorus – Vital for enamel remineralization and tooth strength

• Vitamin D – Enhances calcium absorption and supports overall oral health

• Magnesium – Helps in the formation and maintenance of enamel

• Fluoride – Strengthens enamel and protects against decay

Suggested Care Routine

Morning:

1. Vitamin D + Calcium Supplement Stack – Enhances calcium absorption and strengthens enamel

2. Brush with a Fluoride Toothpaste – Helps remineralize and strengthen enamel

3. Rinse with a Fluoride Mouthwash – Provides extra protection and helps remineralize weakened enamel

4. Drink Water Throughout the Day – Helps rinse away acids that can erode enamel

Evening:

1. Magnesium + Vitamin K2 Supplement Stack – Supports enamel protection and remineralization overnight

2. Brush with a Toothpaste Containing Calcium Phosphate – Strengthens enamel and prevents erosion

3. Use a Remineralizing Mouthwash with Fluoride – Supports enamel regeneration and strengthens teeth

4. Avoid Acidic Foods and Drinks (e.g., citrus, sodas) – Helps prevent enamel erosion caused by acidic exposure

Lifestyle Tips

• Avoid over-brushing, which can wear down enamel – use a soft toothbrush

• Limit sugary and acidic foods, which contribute to enamel erosion and decay

• Drink plenty of water, especially after meals, to neutralize acids in the mouth

• Chew sugar-free gum to help stimulate saliva production and protect enamel

• Avoid grinding teeth at night – consider using a nightguard if necessary

Top-Rated Products on Amazon

• Sensodyne Pronamel Gentle Whitening Toothpaste – Strengthens enamel and reduces sensitivity

• Colgate Enamel Health Whitening Toothpaste – Helps remineralize and protect tooth enamel

• OraWellness HealThy Mouth Blend – Supports enamel regeneration with natural ingredients

• Dr. Collins Remineralizing Toothpaste – Fluoride-free formula that helps remineralize and strengthen enamel

• ACT Restoring Mouth Rinse with Fluoride – Strengthens enamel and protects against cavities

Scientific Evidence Links

• Calcium and Enamel Strength

• Vitamin D for Teeth Health

• Magnesium and Enamel Remineralization

• Fluoride and Enamel Protection

• Phosphorus for Tooth Strength