Gum Health

Beauty Goals

• Promote healthy, firm gums

• Reduce gum inflammation and bleeding

• Prevent gum recession and support long-term gum health

• Enhance the overall appearance of your smile by supporting the gums

Concerns Addressed

• Gum recession and weakening

• Gingivitis and gum disease

• Gum inflammation and bleeding, especially while brushing or flossing

• Poor oral hygiene leading to plaque buildup and gum issues

Recommended Supplements

• Vitamin C (500–1000 mg daily) – Supports collagen production and gum tissue health

• Coenzyme Q10 (100 mg daily) – Reduces inflammation and supports gum tissue regeneration

• Probiotics (10–20 billion CFU daily) – Helps balance oral bacteria and supports healthy gums

• Zinc (15–30 mg daily) – Reduces gum inflammation and supports immune function

• Omega-3 Fatty Acids (1000 mg daily) – Reduces inflammation and promotes healthy gum tissue

Hero Ingredients

• Vitamin C – Essential for collagen production, supporting gum tissue strength and repair

• Coenzyme Q10 – A powerful antioxidant that reduces gum inflammation and supports gum health

• Zinc – Promotes healing of gum tissues and reduces the risk of infections

• Omega-3 Fatty Acids – Reduces gum inflammation and supports overall oral health

• Probiotics – Balances oral bacteria to prevent plaque buildup and support healthy gums

Suggested Care Routine

Morning:

1. Vitamin C + Zinc Supplement Stack – Boosts gum health and reduces inflammation

2. Brush with a Gum Care Toothpaste (preferably fluoride-free) – Helps prevent gingivitis and reduces plaque buildup

3. Rinse with a Mouthwash Containing Tea Tree Oil or Aloe Vera – Reduces gum inflammation and soothes the gums

4. Drink Water Throughout the Day – Helps wash away plaque-causing bacteria and supports hydration

Evening:

1. Coenzyme Q10 + Omega-3 Supplement Stack – Reduces gum inflammation and promotes healthy gum tissue regeneration

2. Brush with a Gum Health Toothpaste (contains Zinc or Aloe Vera) – Supports gum repair and prevents further irritation

3. Floss Gently to Remove Plaque – Avoid aggressive flossing to prevent irritation or damage

4. Use a Soft-Bristled Toothbrush – Reduces the risk of damaging gums during brushing

Lifestyle Tips

• Avoid smoking, which contributes to gum disease and poor oral health

• Ensure proper oral hygiene by brushing twice a day and flossing once daily

• Reduce sugar intake, which can contribute to plaque buildup and gum irritation

• Consider using an electric toothbrush for more effective gum care

• Avoid stress, as it can negatively impact immune function and gum health

Top-Rated Products on Amazon

• Parodontax Gum Health Toothpaste – Reduces gum bleeding and helps with gum health

• Toms of Maine Antiplaque Toothpaste with Fluoride – Supports gum health and reduces plaque buildup

• TheraBreath Healthy Gums Oral Rinse – Soothes and protects gums with natural ingredients like aloe vera

• CloSYS Fluoride-Free Mouthwash – Prevents gum disease and reduces inflammation with gentle ingredients

• Himalaya Botanique Neem and Pomegranate Toothpaste – A natural toothpaste that promotes healthy gums and fights plaque

Scientific Evidence Links

• Vitamin C and Gum Health

• Coenzyme Q10 for Gum Inflammation

• Probiotics for Oral Health

• Omega-3 Fatty Acids for Gum Health

• Zinc for Gum Health