Beauty Protocols - Quiz / By

Intelligence-Science Beauty Protocols

Your Dullness Protocol

Get ready to glow like never before! Your radiance-boosting routine is designed to sweep away dead skin cells, boost cellular turnover, and reveal the luminous complexion that’s been waiting to shine through.

We’ve selected the perfect exfoliating and brightening ingredients to transform tired, lackluster skin into a healthy, vibrant canvas. Your natural radiance revival starts now!

Hero Ingredients

  • Vitamin C—Brightens and revitalizes dull skin

  • Glycolic Acid (AHA)—Exfoliates dead cells to reveal fresh, glowing skin

  • Niacinamide—Boosts radiance and improves skin tone

  • Retinoids—Accelerate cell turnover and enhance skin glow

  • Licorice Root Extract—Gently brightens and soothes inflammation

Recommended Supplements

  • Vitamin C (500–1000 mg daily) – Boosts collagen, brightens skin, and neutralizes free radicals

  • CoQ10 (100 mg daily)—Supports energy production at the cellular level and improves skin vitality

  • Alpha Lipoic Acid (300–600 mg daily) – Antioxidant that helps reduce oxidative stress and brighten tone

  • Zinc (15–30 mg daily)—Supports skin healing and clarifies complexion

Suggested Care Routine

Morning:

  1. Cleanser – Use a brightening cleanser with gentle exfoliants or fruit enzymes

  2. Toner—Choose one with glycolic acid or niacinamide

  3. Vitamin C Serum—For antioxidant defense and glow

  4. Moisturizer – Lightweight hydration with ceramides or peptides

  5. Sunscreen—Broad-spectrum SPF 30+ to protect against photo-damage

Evening:

  1. Cleanser – Remove dirt and makeup thoroughly

  2. Chemical Exfoliant (2–3x/week) – Use glycolic or lactic acid to promote cell turnover

  3. Retinol or Brightening Serum – Alternate with vitamin C or niacinamide serums

  4. Moisturizer – Use a nourishing night cream or hydrating mask

Lifestyle Tips

  • Exercise regularly—boosts circulation and oxygen delivery to the skin

  • Stay hydrated—at least 2L of water daily to flush toxins and plump skin

  • Eat antioxidant-rich foods—think berries, leafy greens, citrus, and seeds

  • Get enough sleep—cellular repair and glow happen while you rest

  • Avoid smoking & pollution—these dull the skin and accelerate aging

Your Complete Routine Kit

Top-Rated Products on Amazon

  • TruSkin Vitamin C Serum—High-potency blend with hyaluronic acid and vitamin E

  • The Ordinary Glycolic Acid 7% Toning Solution—Effective exfoliation for glow

  • Paula’s Choice 10% Niacinamide Booster – Great for radiance and enlarged pores

  • Olay Regenerist Retinol 24 Night Moisturizer—Gentle but effective retinol for glow and texture

  • Murad Environmental Shield Essential-C Cleanser—Vitamin C cleanser to wake up dull skin

Scientific Evidence Links

Beauty Resources

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This is for informational purposes only. For medical advice or diagnosis, consult a professional.

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