Smooth Skin Basics

Beauty Goals

• Improve overall skin texture for a softer, smoother feel.

• Reduce roughness, flakiness, and dry patches.

• Enhance skin clarity and refine tone uniformity.

• Support cell turnover for fresher, renewed skin.

• Strengthen the skin barrier to lock in moisture.

• Boost hydration for plump, even-textured skin.

• Increase natural luminosity through balanced exfoliation.

Concerns Addressed

• Uneven or bumpy texture

• Dry or flaky patches

• Rough feel caused by buildup or dehydration

• Dull surface from inadequate exfoliation

• Mild congestion contributing to textural unevenness

• Barrier weakness leading to dryness and tightness

Recommended Supplements

Collagen Peptides (Types I & III)
Supports firmness and elasticity, contributing to a smoother skin surface.

Omega-3 Fatty Acids
Replenishes lipids for a more supple texture and reduces roughness.

Hyaluronic Acid (Oral)
Enhances internal hydration, improving smoothness and reducing flakiness.

Ceramides (Oral)
Strengthens the barrier and helps maintain smooth, soft skin.

Vitamin C
Promotes collagen synthesis and improves overall skin quality and texture.

B-Complex Vitamins
Supports healthy cell turnover and reduces skin fatigue that contributes to roughness.

Lifestyle Tips

• Hydrate throughout the day to maintain softness and reduce flakiness.

• Avoid excessive hot showers—they strip essential lipids that keep skin smooth.

• Use a humidifier in dry climates to prevent surface dehydration.

• Exfoliate consistently but gently; avoid daily scrubs or harsh abrasives.

• Incorporate healthy fats (avocado, salmon, nuts) to improve natural skin softness.

• Prioritize sleep to support overnight cell renewal.

• Do not skip moisturizer; layer hydration (essence → serum → cream) for maximum smoothness.

• Avoid using too many actives at once, as this may worsen texture through irritation.

Scientific References (with links)

Ceramides & Barrier Smoothness
Elias, P. (2014). The skin barrier as an innate immune element. Seminars in Immunopathology.
https://pubmed.ncbi.nlm.nih.gov/24603902/

Omega-3s for Smoothness & Barrier Repair
Robertson, K. et al. (2018). Effects of omega-3 fatty acids on the skin. International Journal of Molecular Sciences.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024988/

Hyaluronic Acid for Improved Texture & Hydration
Siafa, K. et al. (2021). Oral hyaluronan ingestion for skin hydration and texture. Clinical, Cosmetic and Investigational Dermatology.
https://pubmed.ncbi.nlm.nih.gov/34588871/

AHAs for Smoothness & Exfoliation
Stamatas, G. (2013). Alpha hydroxy acids enhance desquamation and skin smoothness. Journal of Cosmetic Dermatology.
https://pubmed.ncbi.nlm.nih.gov/24330141/

Collagen for Improved Surface Quality
Proksch, E. (2014). Oral collagen peptides improve hydration and surface elasticity. Skin Pharmacology and Physiology.
https://pubmed.ncbi.nlm.nih.gov/24401291/