Simple Anti-Aging

Beauty Goals

• Smooth fine lines and early wrinkles

• Improve skin firmness and elasticity

• Brighten dull, tired-looking skin

• Strengthen skin barrier for long-term resilience

• Prevent premature aging from UV and pollution

• Achieve a hydrated, plump, youthful glow

Concerns Addressed

• Early signs of aging

• Mild fine lines around eyes, mouth, forehead

• Dull or uneven tone

• Dehydration

• Loss of bounce or elasticity

• Sun damage and oxidative stress

Recommended Supplements

• Collagen Peptides (Type I & III)
Promotes elasticity, firmness, and skin density.
Dose: 10–20g daily in coffee/smoothie.

• Vitamin C (Ascorbic Acid or Ester-C)
Supports collagen production and brightening.
Dose: 500–1,000 mg/day.

• Omega-3 (EPA/DHA)
Improves barrier strength and hydration retention.
Dose: 1–2 g/day.

• Hyaluronic Acid (Oral)
Enhances internal hydration and plumpness.
Dose: 120–240 mg/day.

• CoQ10 (Ubiquinol)
An antioxidant that helps reduce wrinkle depth and protects cells.
Dose: 100 mg/day.

Lifestyle Tips

• Prioritize sleep—collagen regenerates overnight.

• Eat collagen-boosting foods: berries, bone broth, and citrus.

• Protect from blue light (phone/laptop) with screens or filters.

• Avoid smoking/alcohol excess—it accelerates wrinkle formation.

• Add facial massage for 3–5 min/day for circulation and lifting.

• Stay hydrated—internal dryness shows as wrinkles.

Science & Sources

• Collagen peptides improve skin elasticity:
  https://pubmed.ncbi.nlm.nih.gov/32982789/

• Vitamin C supports collagen synthesis and antioxidant protection:
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

• Retinol reduces fine lines and improves dermal thickness:
  https://pubmed.ncbi.nlm.nih.gov/17147561/

• Omega-3 improves skin barrier and hydration:
  https://pubmed.ncbi.nlm.nih.gov/35590878/

• Hyaluronic acid enhances elasticity and moisture:
  https://pubmed.ncbi.nlm.nih.gov/24652094/