Dryness

 Beauty Goals

• Restore and maintain optimal skin hydration.
• Strengthen the skin barrier to prevent moisture loss.
• Achieve a smooth, supple, and radiant complexion

Concerns Addressed

• Flaky, tight, or rough skin texture.
• Dullness and lack of radiance
• Increased sensitivity due to a compromised barrier
• Fine lines accentuated by dehydration

Recommended Supplements

• Collagen Peptides (2.5–10 g daily): Supports skin elasticity and hydration.

• Hyaluronic Acid (120–240 mg daily): Enhances skin moisture content.

• Fish Oil (EPA & DHA): Improves skin barrier function and hydration.

• Vitamin D (1000–2000 IU daily): Essential for skin health and moisture retention.

Hero Ingredients

• Hyaluronic Acid: Attracts and retains moisture in the skin

• Ceramides: Replenish the skin barrier and prevent moisture loss.

• Squalane: Mimics skin’s natural oils, providing lightweight hydration.

• Glycerin: Draws moisture into the skin and maintains hydration.

• Shea Butter: Provides deep nourishment and soothes dry skin.

Suggested Care Routine

Morning:

1. Cleanse: Gentle, hydrating cleanser to remove impurities without stripping moisture.

2. Tone: Alcohol-free, hydrating toner to prep the skin.

3. Serum: Hyaluronic acid serum to boost hydration.

4. Moisturize: Rich cream with ceramides and squalane to lock in moisture.

5. Sunscreen: Broad-spectrum SPF 30 or higher to protect against UV damage.

Evening:

1. Cleanse: Same as morning.

2. Exfoliation: Use a gentle exfoliant (e.g., lactic acid) 1–2 times a week to remove dead skin cells.

3. Serum: Apply a nourishing serum with ingredients like peptides or niacinamide.

4. Moisturize: Use a thicker night cream or sleeping mask for overnight hydration.

5. Facial Oil: Optional: Apply a few drops of facial oil (e.g., rosehip or jojoba) to seal in moisture.

Lifestyle Tips

• Hydrating: Drink plenty of water throughout the day.

• Humidifier: Use a humidifier in dry environments to maintain skin moisture.

• Dit: Incorporate foods rich in omega-3 fatty acids and vitamins A, C, and E.

• Avoid hot showers: Opt for lukewarm water to prevent stripping natural oils.

• Gentle Fabris: Wear soft, breathable fabrics to reduce skin irritation.

Top-Rated Products on Amazon

• CeraVe Hydrating Facial Cleaner: Contains ceramides and hyaluronic acid to cleanse and hydrate.

• Neutrogena Hydro Boost Hydrating Serum: Features hyaluronic acid for intense hydration

• La Roche-Posay Toleriane Double Repair Face Moisturizer: Restores the skin barrier with ceramides and niacinamide.

• The Ordinary 100% Plant-Derived Squalane: Lightweight oil that hydrates and supports the skin barrier

• EltaMD UV Daily Broad-Spectrum SPF40: Moisturizing sunscreen with hyaluronic acid.

Scientific Evidence Links

• Effectiveness of Dietary Supplements for Skin Moisturizing

• Dry Skin Management: Practical Approach

• Best Vitamins and Supplements for Dry Skin

• Dry Skin – Diagnosis and Treatment