Redness ​

Beauty Goals

• Calm inflammation and reactive skin

• Strengthen the skin barrier to resist triggers

• Achieve a calm, balanced, and even-toned complexion

Concerns Addressed

• Persistent or occasional redness

• Rosacea or rosacea-like symptoms

• Flushed or irritated skin from environment, stress, or skincare

• Heat or inflammation sensitivity

Recommended Supplements

• Omega-3 Fatty Acids (1000–2000 mg daily) – Anti-inflammatory and soothing for reactive skin

• Quercetin (500 mg daily) – A natural antihistamine that reduces redness and flare-ups

• Probiotics (5–10 billion CFU daily) – Support gut-skin axis and reduce inflammatory response

• Zinc (15–30 mg daily) – Reduces skin sensitivity and irritation

• Vitamin D (1000–2000 IU daily) – Helps reduce redness in inflammatory conditions like rosacea

Hero Ingredients

• Centella Asiatica (Cica) – Soothes and repairs irritated skin

• Niacinamide – Strengthens skin barrier and reduces inflammation

• Aloe Vera – Cools, hydrates, and calms

• Colloidal Oatmeal – Anti-inflammatory and deeply soothing

• Green Tea Extract – Antioxidant-rich and reduces redness

Suggested Care Routine

Morning:

1. Cleanser – Use a very gentle, fragrance-free cleanser

2. Toner – Avoid alcohol; opt for hydrating or calming mists

3. Serum – Niacinamide or Cica-based for barrier support

4. Moisturizer – Choose one with ceramides and calming botanicals

5. Sunscreen – Mineral-based SPF 30+ with zinc oxide or titanium dioxide

Evening:

1. Cleanser – Repeat gentle cleanser

2. Toner – Hydrating, with no exfoliating actives

3. Treatment – Apply redness-reducing serum (Centella, niacinamide, licorice)

4. Moisturizer – Use a thicker cream if needed, especially if skin is dry

5. Optional mask (2x/week) – Use calming masks with aloe or oatmeal

Lifestyle Tips

• Avoid spicy foods, alcohol, and hot beverages – These can trigger flushing

• Practice stress management – Meditation, yoga, or breathing exercises help reduce flare-ups

• Stay cool – Avoid hot showers and overheating

• Patch test products – To avoid irritating ingredients like fragrance or alcohol

• Focus on gut health – Diet rich in prebiotics and probiotics helps calm the skin from the inside out

Top-Rated Products 

• La Roche-Posay Toleriane Double Repair Face Moisturizer – Barrier-restoring and soothing

• Paula’s Choice 10% Niacinamide Booster—Great for reducing redness and sensitivity

• Etude House SoonJung 2x Barrier Intensive Cream – Popular K-beauty cream for redness and barrier support

• Aveeno Calm + Restore Oat Gel Moisturizer—With colloidal oatmeal for sensitive, red skin

• ISDIN Eryfotona Actinica Mineral SPF 50+ – Gentle, protective sunscreen for redness-prone skin

Scientific Evidence Links

• Centella Asiatica for Skin Repair

• Omega-3 Fatty Acids and Skin Inflammation

• Niacinamide and Barrier Function

• Probiotics and Skin Health