Clear Skin Starter

Beauty Goals

• Reduce the frequency of breakouts

• Keep pores clear and minimize buildup

• Balance oil production without stripping the skin

• Reduce redness and inflammation caused by acne

• Improve overall clarity and evenness

• Strengthen the skin barrier to reduce future sensitivity or irritation

• Support long-term skin health with foundational supplements and habits

Concerns Addressed

• Mild acne (whiteheads, small pimples, light papules)

• Pore congestion and occasional blackheads

• Excess oil or inconsistent oil production

• Post-acne marks that linger after breakouts

• Redness or inflammation around pimples

• Texture irregularities from buildup or clogged pores

Recommended Supplements

Zinc (15–30 mg/day)
Helps regulate sebum production and supports healing, reducing the frequency of new breakouts.

Vitamin B5 (Pantothenic Acid)
Shown to reduce mild to moderate acne by regulating oil production and supporting skin barrier function.

Probiotics (Skin + Gut Strains)
Balances the microbiome and reduces inflammation-driven acne.

Omega-3 Fatty Acids (Fish Oil or Algae Oil)
Decreases inflammatory acne and supports smoother, calmer skin.

Evening Primrose Oil
Especially helpful for hormonal fluctuations that trigger small breakouts.

Spearmint Tea (1–2 cups/day)
Naturally reduces androgens that cause oiliness, particularly effective for women.

Lifestyle Tips

• Double cleanse at night if wearing makeup or sunscreen

• Change pillowcases every 2–3 days to reduce bacteria transfer

• Avoid picking at or touching breakouts

• Keep hair away from the face, especially overnight

• Reduce sugary and high-glycemic foods (major triggers for mild acne)

• Sanitize phone screens daily

• Stay consistent with gentle exfoliation (2–4× weekly depending on skin type)

• Avoid heavy oils or comedogenic makeup products

• Hydrate heavily—dehydrated skin overproduces oil

• Use lightweight, non-comedogenic moisturizers even if oily

Scientific References (with links)

Zinc for Acne Improvement
Dreno, B. et al. (2014). Acne, microbiome, and host immune response. Clinics in Dermatology.
https://pubmed.ncbi.nlm.nih.gov/24409289/

Pantothenic Acid & Sebum Regulation
Chiu, A. (2012). Pantothenic acid and acne management. Dermatologic Therapy.
https://pubmed.ncbi.nlm.nih.gov/22591565/

Probiotics & Inflammation Reduction
Foolad, N. et al. (2013). Probiotics for acne: A review. International Journal of Dermatology.
https://pubmed.ncbi.nlm.nih.gov/23981312/

Omega-3 for Inflammatory Acne
Rubin, M. et al. (2008). Anti-inflammatory effects of omega-3 fatty acids. Journal of the American College of Nutrition.
https://pubmed.ncbi.nlm.nih.gov/19083474/

Spearmint Tea for Acne in Women
Grant, R. (2017). Spearmint herbal tea and androgen reduction. Phytotherapy Research.
https://pubmed.ncbi.nlm.nih.gov/28675450/

Low Glycemic Diet & Acne Reduction
Smith, R. (2007). Dietary glycemic load and acne vulgaris. Journal of the American Academy of Dermatology.
https://pubmed.ncbi.nlm.nih.gov/17616769/