Daily Glow Protocol

Beauty Goals

• Achieve a naturally radiant, luminous complexion.

• Improve overall skin clarity and tone.

• Increase hydration and boost skin’s natural light-reflecting ability.

• Strengthen the skin barrier for smoother, healthier texture.

• Reduce dullness caused by dead skin buildup, dehydration, and stress.

• Support brighter, energized-looking skin through lifestyle and supplement routines.

Concerns Addressed

• Dull, tired-looking skin.

• Uneven texture and lack of radiance.

• Mild dehydration or tightness.

• Skin that looks flat or matte without a healthy shine.

• Low cell turnover leading to buildup and shadowing.

• Lifestyle-induced dullness (sleep deprivation, stress, poor diet).

Recommended Supplements

Vitamin C (Liposomal or Buffered)
Supports brightening and collagen production; enhances antioxidant protection.

Omega-3 Fatty Acids (Algae or Fish Oil)
Improves radiance by smoothing the skin barrier and boosting lipids.

Collagen Peptides (Types I & III)
Helps with firmness, luminosity, and overall skin bounce.

CoQ10 or Ubiquinol
Boosts cellular energy and contributes to a naturally energized complexion.

Hyaluronic Acid (Oral)
Increases hydration and plumpness for a fresh glow.

Astaxanthin
Potent antioxidant that improves tone, elasticity, and radiance.

B-Complex Vitamins
Supports healthy cell turnover and reduces dull, fatigued skin.

Lifestyle Tips

• Drink at least 2–2.5 liters of water daily to maintain skin hydration.

• Increase intake of glow-enhancing foods (berries, citrus, and leafy greens).

• Prioritize 7–8 hours of sleep for skin repair and natural radiance.

• Reduce alcohol and processed sugar, which dull the complexion.

• Incorporate moderate exercise for increased blood flow and oxygenation.

• Manage stress through mindfulness, breathwork, or short breaks.

• Change pillowcases every 2–3 nights to limit buildup that contributes to dullness.

Scientific References

Vitamin C & Radiance
Pullar, M., Carr, A., & Vissers, M. (2017). The Roles of Vitamin C in Skin Health. Nutrients.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

Niacinamide & Tone/Texture Improvement
Draelos, Z. (2013). Niacinamide: A B3 vitamin that improves aging facial skin. Dermatology and Therapy.
https://pubmed.ncbi.nlm.nih.gov/24201666/

Omega-3s & Skin Smoothness/Barrier Strength
Robertson, K. et al. (2018). Omega-3 polyunsaturated fatty acids and the skin: A review. International Journal of Molecular Sciences.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024988/

Collagen Peptides & Glow
Proksch, E. et al. (2014). Oral intake of collagen peptides improves skin hydration and elasticity. Skin Pharmacology and Physiology.
https://pubmed.ncbi.nlm.nih.gov/24401291/

Lactic/Mandelic Acid for Radiance & Exfoliation
Stamatas, G. et al. (2013). Alpha-hydroxy acids enhance skin desquamation. Journal of Cosmetic Dermatology.
https://pubmed.ncbi.nlm.nih.gov/24330141/

Astaxanthin for Tone & Brightness
Tominaga, K. et al. (2012). Cosmetic benefits of astaxanthin on human skin. Acta Biochimica Polonica.
https://pubmed.ncbi.nlm.nih.gov/22789907/