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Beauty IQ

THE FOUNDATION OF RADIANT SKIN

Lifestyle Habits: Support Radiant Well-Being.

Lifestyle HabitHow It Supports Beauty
Avoid Smoking and Limit AlcoholPreserves collagen and prevents dullness, sagging, and dehydration.
Be Consistent with RoutinesLong-term consistency delivers compounding beauty results—habits matter more than hacks.
Cleanse Skin Gently but ConsistentlyMaintains a healthy skin barrier and prevents congestion.
Cold Rinse Hair FinishesSeals cuticles, adds shine, and reduces frizz.
Cycle Sync Your RoutineAlign skincare and supplements with hormonal phases for optimal results.
Daily SPF (Even Indoors)Prevents sun damage, pigmentation, and premature aging.
Eat Whole, Anti-Inflammatory FoodsPromotes clear skin, balanced hormones, and healthy hair from within.
Exfoliate Weekly (Face & Body)Promotes cell turnover and allows better absorption of skincare.
Get Fresh Air and Natural SunlightEnhances Vitamin D levels and mood, supports skin clarity and immunity.
Get Omega-3s (Fish, Chia, Flax)Nourishes skin barrier and promotes shiny, healthy hair.
Laugh Often & Maintain JoyBoosts mood-enhancing hormones that reflect as natural glow and vitality.
Limit Blue Light (Screens at Night)Reduces melatonin disruption, supports restorative sleep and skin repair.
Limit Heat Styling & Chemical ExposureProtects hair structure and prevents brittleness or breakage.
Limit Sugar & Refined CarbsReduces inflammation and glycation, which breaks down collagen.
Manage Stress (Meditation, Breathwork)Reduces cortisol, which can trigger acne, aging, and hair loss.
Move Your Body RegularlyImproves circulation, lymph flow, and skin oxygenation.
Practice Gentle Facial MassageStimulates blood flow, lifts skin, and promotes lymphatic drainage.
Practice Hair Scalp CareStimulates follicles, boosts hair growth, and prevents buildup.
Prioritize Sleep (7–9 hours)Supports cellular repair, collagen production, and reduces dark circles.
Stay HydratedKeeps skin plump, flushes toxins, prevents dryness and dullness.
Support Detox Pathways (Sweating, Sauna, Dry Brushing)Clears impurities and improves skin tone.
Support Gut Health (Probiotics, Fiber)Improves skin clarity, reduces inflammation, balances hormones.
Take Targeted Beauty SupplementsFills nutritional gaps for collagen, hydration, elasticity, and hair strength.
Use Filtered Water (Shower & Tap)Reduces exposure to skin-irritating chlorine and hard minerals.
Use Silk PillowcasesPrevents wrinkles, breakouts, and hair breakage while you sleep.

Beauty Protocols

BEAUTY PROTOCOLS

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

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