Acne

Recommended Supplements

• Zinc Picolinate (30 mg daily): Supports immune function and reduces inflammation.

• Omega-3 Fatty Acids (EPA & DHA): Helps modulate inflammation and may reduce acne severity.

• Probiotics (Lactobacillus & Bifidobacterium strains): Promotes gut health, potentially reducing systemic inflammation.

• Vitamin A (as Retinyl Palmitate): Supports skin cell turnover; consult with a healthcare provider before use.

Hero Ingredients

• Salicylic Acid (BHA): Penetrates pores to exfoliate and reduce blockages.

• Benzoyl Peroxide: Kills acne-causing bacteria and reduces inflammation.

• Niacinamide (Vitamin B3): Regulates oil production and soothes irritated skin.

• Retinoids (Adapalene): Promotes cell turnover and prevents clogged pores.

• Tea Tree Oil: Natural antibacterial properties to combat acne.

Suggested Care Routine

Morning:

1. Cleanser: Gentle foaming cleanser with salicylic acid.

2. Toner: Alcohol-free toner with witch hazel or niacinamide.

3. Treatment: Apply benzoyl peroxide spot treatment.

4. Moisturizer: Oil-free, non-comedogenic moisturizer.

5. Sunscreen: Broad-spectrum SPF 30 or higher.

Evening:

1. Cleanser: Same as morning.

2. Exfoliation: Use a chemical exfoliant 2-3 times a week.

3. Treatment: Apply retinoid cream or gel.

4. Moisturizer: Hydrating, non-comedogenic moisturizer.

Lifestyle Tips

• Diet: Limit high-glycemic foods and dairy; incorporate antioxidant-rich fruits and vegetables.

• Hydration: Drink plenty of water to maintain skin hydration.

• Stress Management: Practice stress-reducing techniques like meditation or yoga.

• Hygiene: Regularly clean makeup brushes and avoid touching your face.

Top-Rated Products on Amazon

• CeraVe Acne Foaming Cream Cleanser: Contains benzoyl peroxide to treat acne without disrupting the skin barrier.

• Paula’s Choice 2% BHA Liquid Exfoliant: Salicylic acid exfoliant that unclogs pores and smooths skin.

• La Roche-Posay Effaclar Duo: Targets acne with benzoyl peroxide and reduces redness.

• Neutrogena Hydro Boost Water Gel: Oil-free moisturizer with hyaluronic acid for hydration.

• EltaMD UV Clear Broad-Spectrum SPF 46: Lightweight sunscreen with niacinamide, suitable for acne-prone skin.

Scientific Evidence Links

• Zinc and Acne: PubMed Study

• Omega-3 Fatty Acids in Acne Management: PubMed Study

• Probiotics and Skin Health: PubMed Study

• Vitamin A Derivatives in Acne Treatment: PubMed Study