Collagen Production

Beauty Goals

• Stimulate collagen production for youthful, plump skin

• Support skin elasticity and firmness

• Reduce the appearance of fine lines and wrinkles

• Promote strong hair and nails

Concerns Addressed

• Loss of skin firmness and elasticity due to reduced collagen

• Fine lines, wrinkles, and sagging skin

• Weak, brittle hair and nails due to low collagen levels

• Age-related collagen depletion in skin, hair, and joints

Recommended Supplements

• Collagen Peptides (2.5–10 grams daily) – Directly supports collagen synthesis for skin, hair, and nails

• Vitamin C (500–1000 mg daily)—essential for collagen production and skin health

• Hyaluronic Acid (100–200 mg daily) – Enhances skin hydration and supports collagen integrity

• Biotin (30–100 mcg daily)—Supports healthy hair, skin, and nails by promoting collagen production

• Vitamin A (5000 IU daily)—Supports skin regeneration and collagen synthesis

Hero Ingredients

• Collagen Peptides—Directly boosts collagen levels, improving skin structure and elasticity

• Vitamin C—Stimulates collagen production and supports skin health

• Hyaluronic Acid—Helps retain moisture in the skin, supporting collagen function

• Biotin—Supports healthy hair, skin, and nails by stimulating collagen synthesis

• Vitamin A—Essential for collagen production and skin regeneration

Lifestyle Tips

• Avoid excessive sun exposure, as UV rays break down collagen and accelerate aging

• Stay hydrated throughout the day to support skin elasticity and collagen production

• Eat a collagen-boosting diet rich in vitamin C (citrus fruits, berries), zinc (pumpkin seeds, cashews), and omega-3s (salmon, walnuts)

• Get enough sleep, as collagen regeneration happens during rest

• Avoid smoking, as it accelerates collagen breakdown and increases skin aging

Scientific Evidence Links

• Collagen Peptides and Skin Health

• Vitamin C and Collagen Synthesis

• Copper Peptides and Collagen Production

• Retinol and Collagen Production

• Hyaluronic Acid and Collagen Retention