Faster Nail Growth

Beauty Goals

• Accelerate nail length and growth speed

• Enhance keratin production and nail matrix activity

• Improve circulation to the nail bed for nutrient delivery

• Prevent breakage to maintain length over time

Concerns Addressed

• Slow-growing nails

• Growth plateau due to deficiencies or damage

• Nails that break before gaining length

• Thin or unhealthy nail appearance

Recommended Supplements

• Biotin (5000–10,000 mcg daily) – Enhances keratin synthesis and nail growth rate

• Vitamin B Complex – Especially B6, B12, and folate to support cell regeneration

• Collagen Peptides (5–10 g daily) – Provides amino acids necessary for nail formation

• Iron (18 mg daily if deficient) – Supports oxygen flow to nail-forming cells

• Horsetail Extract (with silica, 10–30 mg daily) – Boosts nail thickness and durability

Hero Ingredients

• Keratin – Structural protein essential for nail elongation

• Silica (from horsetail or bamboo) – Improves nail hardness and growth

• Vitamin E – Protects the nail matrix from oxidative stress

• Caffeine (topical in serums) – Stimulates blood flow for nail growth

• Rosehip Oil – Rich in essential fatty acids for nail and cuticle repair

Suggested Care Routine

Morning:

1. Biotin + B-Complex + Iron (if deficient) – Supports rapid cellular turnover

2. Massage Nail Beds with Vitamin E or Caffeine-Infused Oil – Boosts circulation

3. Apply Strengthening Nail Serum or Hardener – Prevents breakage to maintain length

Evening:

1. Collagen Supplement with Vitamin C – Enhances protein synthesis overnight

2. Overnight Cuticle Balm with Rosehip or Coconut Oil – Hydrates and supports matrix health

3. Weekly Warm Oil Soak with Horsetail Extract – Encourages growth and moisturizes deeply

4. File Nails Gently to encourage uniform growth—avoid sharp edges that snag

Lifestyle Tips

• Stay hydrated to support nail matrix efficiency

• Eat a protein-rich diet with iron, zinc, and healthy fats

• Avoid excessive hand sanitizer and harsh detergents

• Don’t pick or bite at nails or cuticles—this slows growth

• Massage nails and fingertips daily to improve blood flow

Top-Rated Products on Amazon

• Nail Tek Xtra Strength Growth Support – Promotes faster nail lengthening

• Sports Research Biotin (with Organic Coconut Oil) – Highly rated for hair, skin, and nails

• Nature’s Bounty Hair, Skin & Nails Gummies – Contains biotin, collagen, and antioxidants

• Dr. Teal’s Epsom Salt with Essential Oils – Great for weekly nail soaks

• Sally Hansen Nailgrowth Miracle Serum – Fast-absorbing and growth-promoting

Scientific Evidence Links

• Biotin for Nail Growth

• Collagen and Nail Growth

• Iron and Nail Health

• Silica and Nail Strength

• Vitamin B Complex and Cellular Growth