Hair Loss Alopecia

Beauty Goals

• Reduce excessive shedding and thinning

• Stimulate dormant hair follicles for regrowth

• Strengthen roots and prolong the hair growth phase (anagen)

• Improve scalp health to support robust hair retention

Concerns Addressed

• Androgenetic alopecia (male/female pattern baldness)

• Telogen effluvium (stress or nutrient-related shedding)

• Alopecia areata (autoimmune-driven hair loss)

• General thinning, weak strands, and receding hairline

Recommended Supplements

• Biotin (5000–10,000 mcg daily)—Supports keratin infrastructure and follicle strength

• Saw Palmetto (160–320 mg daily)—Natural DHT blocker to combat androgenic hair loss

• Vitamin D3 (2000 IU daily)—Crucial for follicle cycling and immune regulation

• Iron (18–27 mg daily if deficient)—vital for hair root oxygenation

• Collagen with Vitamin C (5–10 g daily)—Promotes follicle strength and elasticity

Hero Ingredients

• Caffeine—Stimulates blood flow to the scalp and energizes follicles

• Peppermint Oil—Encourages circulation and an extended growth phase

• Rosemary Oil—Shown to be as effective as minoxidil in some studies

• Niacinamide—Improves follicle health and reduces inflammation

• Pumpkin Seed Oil—Naturally inhibits DHT and promotes volume

Suggested Care Routine

Morning:

1. Gentle Shampoo with Caffeine or Biotin—Energizes roots and prepares the scalp

2. Lightweight Conditioner or Serum with Niacinamide or Peptides—Strengthens strands

3. Saw Palmetto Supplement + Multivitamin—Block DHT and fill common deficiencies

4. Scalp Serum with Peppermint or Rosemary Oil – Apply to thinning areas

Evening:

1. Collagen & Vitamin C Supplement—Supports structural proteins for root strength

2. Weekly Scalp Massage with Castor + Rosemary Oil—Stimulates dormant follicles

3. Microneedling (1–2x/week, 0.25–0.5mm dermaroller)—Boosts absorption and follicle activation

4. Use a silk pillowcase—reduces friction and hair breakage overnight

Lifestyle Tips

• Avoid tight hairstyles and harsh treatments that cause traction alopecia

• Reduce stress via mindfulness or adaptogens like ashwagandha

• Eat a protein-rich, anti-inflammatory diet with zinc, selenium, and B vitamins

• Regularly check iron, ferritin, and thyroid levels if experiencing persistent loss

• Be consistent—results typically show in 90+ days of daily routine

Top-Rated Products on Amazon

• Pura D’Or Original Gold Label Anti-Thinning Shampoo—DHT blockers + biotin-rich formula

• Hair Thickness Maximizer Saw Palmetto Oil Serum—Targets hairline and crown loss

• Rosemary Hair Growth Oil by Mielle Organics—Boosts circulation and follicle vitality

• Viviscal Hair Growth Supplements—Clinically backed blend for fuller, thicker hair

• Derma Roller for Hair Growth (0.25 mm) – Improves topical product absorption

Scientific Evidence Links

• Saw Palmetto and Androgenetic Alopecia

• Vitamin D Deficiency and Hair Loss

• Rosemary Oil vs Minoxidil

• Microneedling and Hair Growth

• Biotin and Hair Health