Hydration

Beauty Goals

• Deeply hydrate the skin for a plump, youthful appearance

• Retain moisture in the skin’s layers and prevent dehydration

• Restore a healthy skin barrier to lock in hydration

• Improve skin texture, reducing tightness and flakiness

Concerns Addressed

• Dryness and flaky skin

• Dehydrated, dull skin with a lackluster appearance

• Tightness, irritation, and rough texture

• Compromised skin barrier due to lack of moisture

Recommended Supplements

• Hyaluronic Acid (100–200 mg daily) – Helps the skin retain moisture and boosts hydration

• Omega-3 Fatty Acids (2000–3000 mg EPA/DHA daily) – Improves the skin’s moisture balance from within

• Vitamin E (400 IU daily) – A potent antioxidant that supports skin hydration and barrier function

• Collagen Peptides (5–10g daily) – Supports skin elasticity and hydration at the dermal level

• Magnesium (200–400 mg daily) – Helps the skin retain water and supports the overall skin barrier

Hero Ingredients

• Hyaluronic Acid—Naturally attracts and holds moisture in the skin

• Glycerin—A humectant that draws moisture into the skin and retains it

• Ceramides—lipids that help restore the skin’s natural barrier and lock in moisture

• Squalane—A lightweight oil that mimics the skin’s natural sebum and deeply hydrates

• Aloe Vera—Soothes and hydrates the skin while reducing inflammation

Lifestyle Tips

• Drink water consistently throughout the day to keep the skin hydrated from within

• Avoid hot showers, which can strip natural oils from the skin

• Incorporate hydrating foods into your diet: cucumbers, watermelon, and coconut water

• Use a humidifier during the winter months to prevent indoor air from drying out the skin

• Sleep with your head elevated to prevent water retention or puffiness

Scientific Evidence Links

• Hyaluronic Acid for Skin Hydration

• Omega-3 Fatty Acids and Skin Hydration

• Ceramides and Skin Barrier Function

• Collagen Peptides and Skin Hydration

• Magnesium and Skin Hydration