Nail Strength

Beauty Goals

• Strengthen brittle, weak, or peeling nails

• Promote growth of healthy, durable nails

• Enhance thickness, smoothness, and resistance to breakage

• Improve nail bed and cuticle health

Concerns Addressed

• Thin, fragile nails prone to splitting

• Peeling or flaking due to dryness or nutrient deficiencies

• Slow nail growth and dull appearance

• Weak nails from overuse of polish or acrylics

Recommended Supplements

• Biotin (2500–5000 mcg daily) – Promotes keratin infrastructure and nail thickness

• Silica (10–30 mg daily) – Supports collagen and structural strength

• Zinc (8–15 mg daily) – Essential for protein synthesis and nail growth

• Collagen Peptides (5–10 g daily) – Boosts keratin production and nail matrix regeneration

• MSM (Methylsulfonylmethane, 1000 mg daily) – Supplies sulfur for stronger nail bonds

Hero Ingredients

• Keratin – The primary protein building block of strong nails

• Horsetail Extract – Rich in silica for strengthening nail structure

• Vitamin E – Antioxidant that protects nail beds from oxidative damage

• Coconut Oil – Moisturizes and prevents cuticle and nail plate cracking

• Tea Tree Oil – Antifungal and anti-inflammatory support for nail health

Suggested Care Routine

Morning:

1. Biotin + Silica + Collagen Supplement Stack – Strengthen from within

2. Hydrating Cuticle Oil (Coconut + Vitamin E) – Apply after shower to prevent dryness

3. Protective Nail Strengthener (clear coat) – Use as a base layer to reinforce nails

Evening:

1. Warm Oil Soak (Olive + Tea Tree + Vitamin E) – Weekly ritual to nourish nails and cuticles

2. MSM Supplement – Enhances keratin cross-linking

3. Moisturize Hands and Nails – Use thick, fragrance-free cream or balm before bed

4. Wear Cotton Gloves Overnight – Lock in moisture and prevent cuticle dryness

Lifestyle Tips

• Limit frequent manicures and avoid acrylics/gels during recovery

• Wear gloves when washing dishes or using harsh cleaning agents

• Keep nails short and filed to prevent splitting and snagging

• Don’t bite nails or cuticles—use a gentle cuticle pusher instead

• Maintain a protein- and mineral-rich diet (eggs, nuts, leafy greens, fish)

Top-Rated Products on Amazon

• Nail-Aid Keratin 3-Day Growth Nail Treatment – Fast-acting strengthener with visible results

• Sports Research Biotin with Coconut Oil – Softgels for superior absorption

• Codeage Hair, Skin & Nails Multivitamin – Contains silica, biotin, and MSM

• Burt’s Bees Lemon Butter Cuticle Cream – Nourishing and soothing balm for daily use

• Cuccio Naturalé Revitalizing Cuticle Oil – Botanical blend for hydration and protection

Scientific Evidence Links

• Biotin and Nail Health

• Silicon and Nail Strength

• Collagen Supplementation and Nail Growth

• MSM and Keratin Support

• Zinc’s Role in Nail Health