Hair Shedding ​

Beauty Goals

• Minimize daily hair shedding and prevent excessive hair fall

• Strengthen hair from the root to reduce breakage and fallout

• Improve follicle health and stimulate resilient growth

• Restore hair density over time with supportive nutrition

Concerns Addressed

• Excessive hair fall during brushing or washing

• Diffuse thinning from stress, hormonal imbalance, or nutrient deficiencies

• Postpartum or stress-related shedding

• Weak follicles leading to hair loss

Recommended Supplements

• Biotin (5000 mcg daily) – Supports keratin infrastructure and strengthens roots to reduce shedding

• Vitamin D3 (1000–2000 IU daily) – Corrects deficiency-related shedding by supporting follicle health

• Zinc (15–30 mg daily) – Plays a role in tissue growth and repair, crucial for healthy follicles

• Iron (18 mg for women, 8 mg for men) – Prevents telogen effluvium caused by iron deficiency

• Saw Palmetto (160 mg twice daily) – Helps block DHT, a key factor in hormonal hair shedding

Hero Ingredients

• Caffeine – Stimulates the scalp and prolongs the hair growth phase

• Rosemary Oil – Promotes circulation and reduces shedding by supporting follicle function

• Pumpkin Seed Oil – DHT blocker that helps minimize androgenic shedding

• Peppermint Oil – Boosts blood flow to the scalp and energizes follicles

• Ginseng Extract – Supports hair regeneration and reduces hair loss

Suggested Care Routine

Morning:

1. Gentle Shampoo with Caffeine or Biotin – Stimulates scalp and strengthens roots

2. Strengthening Conditioner with Rosemary or Ginseng – Protects hair and supports follicle resilience

3. Scalp Tonic or Serum with Caffeine/Rosemary – Apply directly to thinning areas to energize follicles

4. Hair Shedding Support Supplement – Take biotin, iron, zinc, and vitamin D3 with breakfast

Evening:

1. Cleansing Scalp Rinse (2–3x/week) – Use a tea tree or apple cider vinegar rinse to unclog follicles

2. Overnight Scalp Oil with Pumpkin Seed or Rosemary Oil – Massage into scalp to support regrowth

3. Satin or Silk Pillowcase – Reduces friction and mechanical shedding overnight

Lifestyle Tips

• Reduce physical and emotional stress with yoga, meditation, or light exercise

• Avoid tight hairstyles that pull on the scalp (e.g., ponytails, buns)

• Eat a nutrient-dense diet rich in leafy greens, legumes, nuts, and protein

• Schedule regular scalp massages (3–5 mins/day) to improve circulation

• Get blood tests to rule out hormonal imbalances, iron deficiency, or thyroid issues

Top-Rated Products on Amazon

• PURA D’OR Anti-Hair Thinning Shampoo – Combats shedding with biotin, caffeine, and plant extracts

• Nutrafol Women Hair Growth Supplements – Clinically backed formula targeting multiple shedding triggers

• Mielle Rosemary Mint Scalp & Hair Strengthening Oil – Supports follicle health and reduces fall

• The Ordinary Multi-Peptide Serum for Hair Density – Strengthens follicles to combat shedding

• Viviscal Hair Growth Supplement – Contains iron, biotin, and silica for reducing shedding

Scientific Evidence Links

• Biotin Deficiency and Hair Loss

• Vitamin D and Hair Shedding

• Zinc Deficiency in Hair Loss

• Caffeine and Hair Follicle Stimulation

• Pumpkin Seed Oil for Hair Loss