Scalp Health​

Beauty Goals

• Maintain a balanced, nourished scalp environment

• Support optimal hair growth through improved scalp circulation and detoxification

• Soothe irritation, flakes, or inflammation

• Prevent buildup that clogs hair follicles and hinders growth

Concerns Addressed

• Itchy, flaky, or irritated scalp

• Excessive oil production or dryness

• Dandruff, dermatitis, or clogged follicles

• Unbalanced microbiome or poor scalp hygiene

Recommended Supplements

• Omega-3 Fatty Acids (1000–2000 mg daily) – Anti-inflammatory benefits support scalp hydration and balance

• Probiotics (10–50 billion CFU/day) – Promote a healthy skin microbiome, reducing dandruff and inflammation

• Vitamin D3 (1000–2000 IU daily) – Supports skin immunity and reduces scalp conditions like seborrheic dermatitis

• Zinc (15–30 mg daily) – Regulates oil production and supports healing of scalp tissue

• B-Complex (especially B6, B12) – Enhances circulation and overall scalp vitality

Hero Ingredients

• Tea Tree Oil – Antifungal and antimicrobial; reduces dandruff and scalp itch

• Salicylic Acid – Gently exfoliates dead skin and product buildup

• Niacinamide – Calms inflammation and supports skin barrier repair

• Peppermint Oil – Cools and stimulates circulation

• Aloe Vera – Soothes irritation and provides deep hydration

Suggested Care Routine

Morning:

1. Scalp-Balancing Shampoo with Tea Tree or Salicylic Acid – Use 2–3x/week to cleanse and exfoliate

2. Lightweight Conditioner with Aloe or Peppermint – Apply only to mid-lengths and ends if scalp is oily

3. Probiotic Supplement – Support gut-skin axis to reduce inflammatory scalp issues

4. Daily Omega-3 and Zinc – Strengthen scalp barrier and control sebum

Evening:

1. Scalp Tonic or Serum with Niacinamide or Caffeine – Stimulates and nourishes the scalp before bed

2. Weekly Scalp Detox Mask – Clay or charcoal-based mask to remove buildup and rebalance oil

3. Scalp Oil Massage (1–2x/week) – Use rosemary, peppermint, or castor oil to nourish and encourage healthy follicle activity

Lifestyle Tips

• Wash hair regularly but not excessively; adjust frequency based on oil levels

• Avoid heavy silicones or non-water-soluble products that clog follicles

• Sleep on clean pillowcases and avoid hats for long periods to prevent sweat buildup

• Manage stress, which can worsen dandruff and inflammation

• Stay hydrated and eat foods rich in omega-3s, antioxidants, and prebiotics

Top-Rated Products on Amazon

• Nizoral Anti-Dandruff Shampoo (Ketoconazole) – Clinically proven to treat scalp flaking and itch

• Paul Mitchell Tea Tree Special Shampoo – Invigorates and refreshes the scalp with essential oils

• The INKEY List Salicylic Acid Exfoliating Scalp Treatment – Gently removes buildup

• Briogeo Scalp Revival Charcoal + Tea Tree Scalp Treatment – Detoxifies and soothes the scalp

• Head & Shoulders Royal Oils Daily Moisture Scalp Cream – Lightweight hydration for dry scalps

Scientific Evidence Links

• Omega-3 for Scalp Inflammation

• Probiotics and Scalp Microbiome

• Zinc and Scalp Conditions

• Tea Tree Oil for Scalp Health

• Niacinamide and Skin Barrier Function