Sensitive Skin

Beauty Goals

• Calm and comfort reactive skin

• Strengthen the skin’s natural barrier

• Reduce flare-ups, stinging, and redness

• Maintain a healthy, resilient complexion

Concerns Addressed

• Burning, stinging, or itching after product use

• Redness, irritation, or tightness

• Inflammatory responses to environmental factors

• Barrier damage and dryness

 Recommended Supplements

• Probiotics (5–10 billion CFU daily)—Balance gut flora to reduce systemic inflammation

• Omega-3 Fatty Acids (1000 mg EPA/DHA) – Nourish skin from within and reduce sensitivity

• Zinc (15–30 mg daily)—Essential for skin healing and calming inflammation

• Vitamin D (1000–2000 IU daily)—Supports immune modulation and reduces sensitivity

• Evening Primrose Oil (500–1000 mg daily)—Contains GLA to calm and moisturize sensitive skin

Hero Ingredients

• Centella Asiatica (Cica)—soothes and heals irritated skin

• Ceramides—Restore and strengthen the skin barrier

• Allantoin – Gentle, anti-inflammatory agent for calming skin

• Aloe Vera—Natural hydrator and cooling agent

• Panthenol (Vitamin B5) – Moisturizes and improves skin barrier resilience

Suggested Care Routine

Morning:

1. Cleanser—Ultra-gentle, sulfate-free, fragrance-free cleanser

2. Toner – Alcohol-free calming mist or thermal water spray

3. Serum – Soothing serum with panthenol or Cica

4. Moisturizer – Lightweight but rich in ceramides and emollients

5. Mineral Sunscreen – Zinc oxide or titanium dioxide-based SPF 30+

Evening:

1. Cleanser – Repeat gentle cleansing with lukewarm water

2. Toner – Optional: mist or hydrating toner with no actives

3. Treatment—Use a calming ampoule or serum with barrier-boosting ingredients

4. Moisturizer—Thicker night cream if needed, with shea butter or squalane

5. Facial Oil (optional)—Add a few drops of jojoba or evening primrose oil for extra soothing

Lifestyle Tips

• Avoid over-cleansing or over-exfoliating – Less is more for sensitive skin

• Use a humidifier—keeps the air moist and skin comfortable

• Focus on anti-inflammatory foods—green leafy veggies, turmeric, fatty fish

• Use fragrance-free laundry detergents – Avoid potential contact irritants

• Limit bath temperature and time—hot water strips natural oils

Top-Rated Products on Amazon

• Vanicream Gentle Facial Cleanser—Free of fragrance, dyes, and irritants

• Avene Thermal Spring Water Mist—soothes irritation and supports healing

• Dr. Jart+ Cicapair Tiger Grass Serum – Calms and strengthens sensitive skin

• La Roche-Posay Toleriane Sensitive Fluide—Lightweight but deeply hydrating

• Blue Lizard Sensitive Mineral SPF 30+ – Broad-spectrum protection for delicate skin

Scientific Evidence Links

• Sensitive Skin: Definition, Diagnosis, and Management

• Ceramides and Skin Barrier Repair

• The Role of Omega-3 in Reducing Inflammation

• Probiotics for Skin Inflammation and Immunity