Soothing Irritated Skin

Beauty Goals

• Calm inflammation and reduce redness

• Soothe and repair irritated, sensitive skin

• Restore the skin’s comfort and natural balance

• Prevent future flare-ups and irritation

Concerns Addressed

• Redness, stinging, or burning sensations

• Overactive immune response (e.g., eczema, rosacea)

• Post-procedure irritation (peels, lasers, etc.)

• Skin sensitivity to environmental factors, products, or allergens

Recommended Supplements

• Omega-3 Fatty Acids (2000–3000 mg EPA/DHA daily) – Reduces inflammation and supports skin barrier function

• Probiotics (10–20 billion CFU daily) – Balances the skin’s microbiome and reduces inflammatory responses

• Vitamin D3 (2000–5000 IU daily) – Supports immune regulation and skin barrier integrity

• Quercetin (500 mg daily) – Antioxidant and anti-inflammatory flavonoid that reduces redness

• Bromelain (250–500 mg daily) – Natural anti-inflammatory that can help soothe irritation and reduce swelling

Hero Ingredients

• Centella Asiatica (Madecassoside)—Heals, calms, and reduces redness

• Aloe Vera—Hydrates, soothes, and cools inflammation

• Niacinamide (Vitamin B3)—Reduces redness and strengthens the skin’s barrier

• Oat Extract – Calms irritation and provides long-lasting moisture

• Allantoin—Soothes and promotes healing of irritated skin

Lifestyle Tips

• Avoid extreme temperatures (too hot or too cold) and sudden weather changes

• Sleep on a silk pillowcase to minimize friction and irritation during rest

• Use a humidifier in dry environments to maintain skin hydration

• Stay hydrated and eat anti-inflammatory foods, such as omega-3-rich fish, berries, and leafy greens

• Avoid known irritants in your skincare products, such as alcohol, artificial fragrances, or harsh exfoliants

Scientific Evidence Links

• Centella Asiatica and Skin Healing

• Omega-3 Fatty Acids in Skin Inflammation

• Niacinamide in Reducing Redness and Skin Sensitivity

• Aloe Vera in Skin Healing

• Oat Extract in Skin Soothing