Beauty Protocols - Quiz / By

Intelligence-Science Beauty Protocols

Your Acne Protocol

Your skin is ready to break free from breakouts! We’ve identified the perfect clear-skin strategy just for you. Your personalized acne-fighting routine focuses on gentle yet effective ingredients that tackle blemishes at the source while keeping your skin balanced and healthy.

Say goodbye to harsh treatments that make things worse—this protocol works WITH your skin, not against it. Ready to start your journey to consistently clear, confident skin?

Hero Ingredients

  • Salicylic Acid (BHA): Penetrates pores to exfoliate and reduce blockages.

  • Benzoyl Peroxide: Kills acne-causing bacteria and reduces inflammation.

  • Niacinamide (Vitamin B3): Regulates oil production and soothes irritated skin.

  • Retinoids (Adapalene): Promotes cell turnover and prevents clogged pores.

  • Tea Tree Oil: Natural antibacterial properties to combat acne.

Recommended Supplements

  • Zinc Picolinate (30 mg daily): Supports immune function and reduces inflammation.

  • Omega-3 Fatty Acids (EPA & DHA): Helps modulate inflammation and may reduce acne severity.

  • Probiotics (Lactobacillus & Bifidobacterium strains): Promotes gut health, potentially reducing systemic inflammation.

  • Vitamin A (as Retinyl Palmitate): Supports skin cell turnover; consult with a healthcare provider before use.

Suggested Care Routine

Morning:

  1. Cleanser: Gentle foaming cleanser with salicylic acid.

  2. Toner: Alcohol-free toner with witch hazel or niacinamide.

  3. Treatment: Apply benzoyl peroxide spot treatment.

  4. Moisturizer: Oil-free, non-comedogenic moisturizer.

  5. Sunscreen: Broad-spectrum SPF 30 or higher.

Evening:

  1. Cleanser: Same as morning.

  2. Exfoliation: Use a chemical exfoliant 2-3 times a week.

  3. Treatment: Apply retinoid cream or gel.

  4. Moisturizer: Hydrating, non-comedogenic moisturizer.

Lifestyle Tips

  • Diet: Limit high-glycemic foods and dairy; incorporate antioxidant-rich fruits and vegetables.

  • Hydration: Drink plenty of water to maintain skin hydration.

  • Stress Management: Practice stress-reducing techniques like meditation or yoga.

  • Hygiene: Regularly clean makeup brushes and avoid touching your face.

Your Complete Routine Kit

Top-Rated Products on Amazon

  • CeraVe Acne Foaming Cream Cleanser: Contains benzoyl peroxide to treat acne without disrupting the skin barrier.

  • Paula’s Choice 2% BHA Liquid Exfoliant: A salicylic acid exfoliant that unclogs pores and smooths skin.

  • La Roche-Posay Effaclar Duo: Targets acne with benzoyl peroxide and reduces redness.

  • Neutrogena Hydro Boost Water Gel: Oil-free moisturizer with hyaluronic acid for hydration.

  • EltaMD UV Clear Broad-Spectrum SPF 46: Lightweight sunscreen with niacinamide, suitable for acne-prone skin.

Scientific Evidence Links

Beauty Resources

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This is for informational purposes only. For medical advice or diagnosis, consult a professional.

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