Beauty Protocols - Quiz / By

Intelligence-Science Beauty Protocols

Your Anti-Aging Protocol

Your fountain of youth routine is here! This powerhouse protocol targets fine lines, boosts firmness, and restores that youthful bounce your skin has been missing.

We’ve curated the perfect combination of age-defying actives and nourishing treatments that work while you sleep and protect while you shine.

Get ready to turn back the clock and fall in love with your reflection again.

Hero Ingredients

  • Retinoids (Retinol, Retinaldehyde, or Tretinoin)—Gold standard for boosting collagen and smoothing fine lines

  • Peptides (Matrixyl, Argireline)—Stimulate skin repair and improve texture

  • Vitamin C (Ascorbic Acid)—Brightens skin tone and protects against photoaging

  • Bakuchiol—A plant-based retinol alternative that reduces lines without irritation

  • Ceramides—Strengthen the skin barrier and retain moisture

Recommended Supplements

  • Collagen Peptides (10–20g daily) – Supports dermal density and skin elasticity

  • Hyaluronic Acid (120–240 mg daily) – Hydrates from within, reducing the look of wrinkles

  • Vitamin C (1000 mg daily) – Enhances collagen synthesis and protects against oxidative aging

  • Coenzyme Q10 (100–200 mg daily)—Supports mitochondrial function and visibly reduces wrinkle depth

  • Silica (from Bamboo Extract or Horsetail, 50–100 mg daily)—Reinforces collagen structure and firmness

Suggested Care Routine

Morning:

  1. Gentle Cleanser – pH-balanced, non-drying formula

  2. Antioxidant Serum (Vitamin C + E + Ferulic)—Brightens and protects against oxidative stress

  3. Peptide Serum or Moisturizer – Firms and plumps the skin

  4. Broad-Spectrum Sunscreen SPF 50+ – Daily non-negotiable for wrinkle prevention

Evening:

  1. Double Cleanse (optional if wearing makeup/SPF) – Start with oil cleanser, then gentle second cleanse

  2. Retinoid Application – Start 2–3 nights a week and increase frequency gradually

  3. Moisturizer with Hyaluronic Acid and Ceramides—to counteract dryness from retinoids

  4. Overnight Peptide or Collagen Cream – Supports repair during sleep

Lifestyle Tips

  • Sleep on your back with a silk pillowcase to prevent sleep lines

  • Manage stress levels to reduce cortisol-related collagen breakdown

  • Limit sugar intake—glycation accelerates aging of collagen and elastin

  • Prioritize hydration and healthy fats (avocado, flaxseed, olive oil)

  • Consider facial massage or gua sha for circulation and lymphatic drainage

Your Basic Anti-Aging Routine Kit

Top-Rated Products on Amazon

  • RoC Retinol Correxion Deep Wrinkle Night Cream—clinically proven retinol treatment

  • Olay Regenerist Micro-Sculpting Cream with Peptides—Hydrates and firms with niacinamide and peptides

  • Timeless Matrixyl 3000 Serum – Powerful anti-aging peptide complex

  • EltaMD UV Daily SPF 40 Tinted – Lightweight sunscreen with added hyaluronic acid

  • Vital Proteins Collagen Peptides Powder – Hydrolyzed for absorption, with added vitamin C

Scientific Evidence Links

Beauty Resources

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This is for informational purposes only. For medical advice or diagnosis, consult a professional.

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